Stronger than Stress

10 Spiritual Practices to Win the Battle of Overwhelm

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About

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm by helping you to

· Learn the four main stress triggers that push you toward the breaking point and how to anticipate them
· Discover exercises to help you interrupt your fight-or-flight stress response
· Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God
· Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools
· Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances

If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.

Endorsements

"Barb Roose's Stronger than Stress is a vital road map to thriving in an overwhelming world, offering profound and sustainable spiritual practices. As an advocate for sustainable well-being, I value her insights into stress triggers, emphasizing the creation of lasting strength. This book, rooted in Jesus-centered, grace-based tools, is a must-read for those seeking resilience, deeper connection, and a purposeful, peaceful life."

Lucretia Carter Berry, PhD, visionary founder of Brownicity, offering education that brings us together

"In Stronger than Stress, Roose beckons us to reckon with our stress and its hold on our lives as we envision a new way forward, one of wholeness and peace, goodness and truth. Her honesty reminds us that life is hard for everyone, and with practices to renew us, we'll be able to handle life's blows, come what may."

Tiffany Bluhm, author of Prey Tell

"If you're tired of living at the mercy of circumstance and in survival mode and instead want to experience a fresh infusion of strength, do yourself a favor: add Barb Roose's voice of wisdom to your current reality. Through the pages of her book Stronger than Stress, Barb offers counsel that is both empowering and practical, giving you insight into the why behind your actions and reactions and then delivering powerful strategies to successfully navigate uncertainty. She's a resource you don't want to live without."

Michele Cushatt, author of A Faith That Will Not Fail

"If 'overwhelmed' is how you describe your life more often than you would care to admit, you need this book. With openness and warmth, Barb Roose is the friend who has been there too, and the guide you need who graciously paves the way back to biblical truth that transforms step-by-step. When peace seems hard to come by, Stronger than Stress will be your go-to resource to help you overcome your overwhelm."

Ashley Morgan Jackson, speaker and writer for Proverbs 31 Ministries and bestselling author of Tired of Trying

"Barb normalizes how common and even rampant overwhelm is, especially in the lives of women. This book gave me a set of glasses to identify my overwhelm that has been bubbling under my surface, and it provides practical tools and solutions. Spinning plates, decision fatigue, the pace of life, uncertainty, and stress starters all lead to magnifying our overwhelmed state. Barb writes with vulnerability, authenticity, and humor on how to tackle stress from a biblical perspective. She includes breathing exercises, mindset adjustments, and self-awareness clues to help us reorient ourselves to God and away from our initial stress responses. Her use of sticky phrases and acronyms like QTIP (Quit Taking It Personally) are powerful tools to learn and let this message linger during times of stress when this book isn't in your hands. Grab it for yourself, and grab a few extras for the special women in your life who are trying to do it all."

Lisa J. Allen, board-certified confidence coach and speaker, L. J. Allen Coaching

"In Stronger than Stress, Roose masterfully combines biblical wisdom with relatable narratives, guiding readers through the labyrinth of life's stresses with grace and strength. Filled with tangible tools that are easily put into practice, this is a must-read for those on the path to spiritual and emotional resilience."

Heather M. Dixon, national speaker and author of Determined

"If stress and overwhelm feel like a prison you're chronically doomed to occupy, you need Barb Roose's new book. Stronger than Stress breaks down the stigma and shame of living in a state of overwhelm and assures readers that their faith isn't false for feeling stressed-out. Rather, Barb uses biblical truths, scientific facts, and her personal experience to shed light on the root causes of stress so we can overcome our overwhelm today, tomorrow, and always. No trite platitudes in these pages. Just a trusted Bible teacher and honest friend who has won the battle and wants to see you win too."

Becky Keife, author of Create in Me a Heart of Peace and The Simple Difference

"Barb Roose is a ride-or-die friend and trusted mentor who helps us understand and navigate the complexities of stress. This book is the perfect integration of humor, theology, brain science, and relatable storytelling."

Dorina Lazo Gilmore-Young, award-winning author, speaker, and Bible teacher

The Author

  1. Barb Roose
    Melissa Zaldivar

    Barb Roose

    Barb Roose is an established author, a speaker at national women's conferences, and a regular contributor to (in)courage, Crosswalk, and iBelieve. She has written five Bible studies and four books and is the host of the Better Together podcast. Barb...

    Continue reading about Barb Roose

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